Pilates and strength
Strength, mobility and body awareness in the same care.
Pilates and strength training complement each other to create a more complete workout, with strength, mobility, body awareness, endurance and safety.
Pilates
Helps develop body awareness, mobility, control and a more attentive relationship with movement.
Strength training
Supports strength, endurance, autonomy and gradual progress with technique and safety.
How they complement each other
Integrating both methods allows a more complete approach, adapted to each student's routine and goals.
Benefits for women aged 25 to 50
Strength and endurance
Mobility and body control
More confidence in execution