Process
Online does not mean distant.
It means flexible, personalized and supported. The approach is close to the idea of made-to-measure: a service built after understanding who the student is.
First contact
The student gets in touch and shares what she is looking for.
Initial meeting
Angela understands routine, goals, challenges and current moment.
Assessment form
Essential information is collected before building the training plan.
Weekly plan
The plan is created based on the student's reality, level and goals.
Workout execution
The student completes the workouts with defined guidance.
Feedback
Angela receives the student's feedback and follows progress.
Adjustments
The workout can be adapted according to progress, routine and needs.